Life Coaching

Life Coaching is about looking to the future, seeing where you would like to be and then finding the best path to get there.

     If you have goals, hopes, dreams, and aspirations and don’t know how to achieve them then coaching can help you find the path to those dreams that is the right path for you.

     The role of the Life Coach is not to tell you what to do or how to do it but to present you with options, to encourage you, to keep you on track and to give you techniques that help you to achieve your goals. It doesn’t matter how big or small the goals are you can achieve them if you really want to.

     During a series of sessions with Susan you will learn the techniques of goal setting, positive thinking, and positive affirmations. You will learn to judge how important the change is for you and to decide the best way to achieve that change. You will consider how you can make the changes and how big the steps are that that you need to take. You will learn to expand your comfort zone and how to reward yourself when you have achieved a goal, no matter how small that goal is.

     Coaching sessions can take place as hour-long face-to-face sessions, telephone sessions at appointed times or even as e-mail sessions.