Smoking Cessation

 Those who wish to become Non-smokers can either work individually with Susan or in a group.

 Individually

 There are two ways of working, either

§         a single session lasting 2½  hours

or

§         a series of 3 hour-long sessions.

Both methods are equally successful and time available and preference will determine your choice.

Groups.

The group course runs for 4 weeks with each sessionlasting1½ hours. These sessions are ideally suited to somebody who likes the support of others or who wishes to become a non-smoker at the same time as family or friends.

4-week courses can be organised for groups of varying sizes. e.g. family members, friends or work colleagues.

 Public courses.

 A 4-week course designed for people who prefer the group experience.